Muay Thai is refered to as the "Art of Eight Limbs" This is due to the fact the the main striking tools are fair game to use: Hands, Elbows, Knees and Feet!

Muay That is a sport art that is effective for self defense

Originating in Thailand, Muay Thai is a globally recognized kickboxing system that has been adopted into MMA for its effective techniques and conditioning.

One of the most effective ranges in Muay Thai is the Clinch or Plum. Here, control before the throw or to land devasating knees and elbows is critical for gaining the upper hand and winning the fight.

Muay Boran and Krabi Kabrong are also arts from Thailand that contributed to the development of Muay Thai ..

When you fight, relax yourself. Relax your soul. The only thing that should be tight is your mind! Ajarn Chai